Performance Coaching 

Elevate Your Game with Performance Coaching

Welcome to your journey of peak performance. I invite you to kickstart your adventure by completing My comprehensive intake form. This form has been meticulously designed to understand you, your current fitness level, your aspirations, and above all, your unique story and motivation.

My intake form is accessible HERE. I understand it can take a while to complete, so feel free to save your progress and resume at your convenience. Remember, this journey is not solely about fitness; it's about YOU and the achievements you strive for. I'm thrilled to accompany you on your path to your personal WIN!

My Performance Coaching program is custom-made for those who aim to enhance their performance in sports. If your focus leans more towards overall health improvement and lifestyle modifications, or if your objectives go beyond competitive sports, I encourage you to delve into My PERSONAL TRAINING section to discover services that might better suit your needs.

Diverse Services Tailored for Your Needs

My Performance Coaching services are diverse and crafted to match your unique requirements:

• One-on-One Personal Coaching: Experience personalized attention and guidance with My limited-space one-on-one coaching. I maintain a select client list to ensure the most effective coaching experience. 

• Virtual Coaching: With the use of emails, video calls, and phone calls, My coaching services can be completely virtual. Training plans are delivered via Training Peaks, Coach Me+, and/or Commit Swimming. All app and platform fees are included in the training costs.

• In-Person Coaching: Get the same benefits as the Virtual plan, but with all in-person training. This service is available within a 20-mile radius (discussions are open for greater distances with an added cost).

• Hybrid Coaching: Enjoy the best of both worlds, a blend of virtual and in-person coaching tailored to your lifestyle and training needs.

• Standalone Training Plan: This is perfect for experienced athletes who lack time to design their plans.

• Group/Team Training: A fantastic option for a group or a team training for the same event or race.

• Event-Specific Training: Benefit from customized training plans that range from 12 to 52 weeks, delivered in 4-week blocks. This can be integrated with any mode listed under One-on-One Personal Coaching or purchased as a standalone training plan.

Training fees and further program descriptions are provided for complete transparency. Take the first step on your journey to superior performance today!