Athletic Performance Enhancement LLC

Vince Lombardi was credited with Saying, "Winning isn't Everything; it's the  ONLY thing" I cannot agree more with the statement. Everyone has a personal win they are looking for, and APE LLC is here to  help athletes and fitness enthusiasts find their 'win.'

Welcome to APE LLC, your one-stop shop for personal training, nutrition counseling, strength coaching, and endurance sports coaching. My services span individual general training plans and one-on-one coaching in various disciplines like Running, Swimming, Cycling, Triathlon, Strength Training, and Corrective Exercises.

About Me

APE LLC is more than just a training service - your partner in achieving your fitness goals. My operation is a one-person, self-started shop, meaning when you work with me, you get personalized and undivided attention. I pride myself on the individualized approach to coaching, moving away from the "one-size-fits-all" approach of many larger establishments.  

I am working through a training/certification on Sleep/Stress/Recovery.   In our current climate, these are essential aspects that are often missed.  I no longer intend to ignore these crucial aspects of health and performance. 

Inspired by Vince Lombardi's quote - "Winning isn't everything; it's the only thing," - I aim to help my clients find their personal "win." Whether that's crossing a finish line, lifting a new weight, or simply feeling healthier and more robust in their daily life.

I understand that my clients are people first, with commitments and responsibilities outside of their training. My holistic approach considers the whole person, not just the athlete.

Credentials

My credibility is built upon a solid foundation of multiple certifications and affiliations with reputable Organizations and institutions. These include:

• NASM 

  1. Certified Personal Trainer 

  2. Performance Enhancement Specialist 

  3. Fitness Nutrition Specialist 

  4. Corrective Exercise Specialist)

• NSCA-CSCS 

• Functional Movement Systems

  1. FMS Level 1 

  2. FMS Level 2 

  3. Functional Capacity Screen (FCS) 

  4. Y-Balance Test (YBT)

  5. Move2Perform)

• American Swimming Coaches Association Level 5

• Road Race Club of America

• American Red Cross  

  1. CPR/AED/First Aid 

  2. Lifeguard 

  3. Lifeguard Instructor

• Precision Nutrition (PN1)

• Precision Nutrition Sleep, Stress, and Recovery (SSR) 

• Renaissance Periodization (RP1)

Services

My services cater to many clients, from competitive athletes to general fitness enthusiasts. My offerings include:

• Individual General Training Plans: Tailored to your needs,   offer plans for running, swimming, cycling, triathlon, strength training, and corrective exercises.

• One-on-one Coaching: Whether in-person or virtual/hybrid, I provide personalized coaching for running, swimming, cycling, triathlon, strength training, nutrition and corrective exercises.

Nutrition Consultation 

Personal Training 

Performance Coaching

Athlete information and Contact Form