Nutrition for health

Nutrition for Health centers on promoting long-term well-being and preventing chronic illnesses such as heart disease, diabetes, and cancer. This nutrition style prioritizes diet quality, advocating the consumption of diverse whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. While a balanced macronutrient profile remains essential for body weight maintenance and overall health, emphasis is placed on overall diet patterns, fiber intake, and micronutrients found in foods.  Like nutrition for performance, nutrition for health can also include fat loss, muscle gain, or maintenance