What is your NUTRITION WIN?

These two nutrition types interconnect and are not mutually exclusive. For instance, the principles of a healthy diet are integral to performance nutrition. An athlete's diet, while potentially prioritizing carbohydrate availability and protein intake, should still include a variety of fruits and vegetables due to their health-promoting properties.

Whether one leans more toward Nutrition for Performance or Nutrition for Health depends on personal health status, physical activity levels, and personal goals. However, the ultimate goal in both cases is to nourish the body and support it in performing its functions optimally, whether running a marathon or leading a healthy, disease-free life.

No matter which road you are looking to travel, we will discuss your goals and what makes you the most comfortable.  

Nutritional strategies should be tailored based on an individual's health status, goals, preferences, and needs. As a fitness professional, I can guide you on what macronutrients to consider, although I cannot provide complete meal plans as I am not a Registered Dietitian.

 Nutrition for Performance

Nutrition for Performance targets the demands of physical activity. It focuses on strategic macronutrient intake to support energy, recovery, and body composition. This might involve increased protein for muscle repair, timed carbohydrate intake for sustained energy, and careful hydration due to its critical role in athletic performance. But the importance of nutrient-dense foods isn't overlooked. Vitamins, minerals, and antioxidants from a variety of sources aid in immune function, inflammation reduction, and overall health - vital for maintaining peak performance over time.  This can include fat loss, muscle gain, or maintenance. 

Nutrition for Health 

Nutrition for Health centers on promoting long-term well-being and preventing chronic illnesses such as heart disease, diabetes, and cancer. This nutrition style prioritizes diet quality, advocating the consumption of diverse whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. While a balanced macronutrient profile remains essential for body weight maintenance and overall health, emphasis is placed on overall diet patterns, fiber intake, and micronutrients found in foods.  Like nutrition for performance, nutrition for health can also include fat loss, muscle gain, or maintenance